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Supplements have always been taken as bad thing in today's society, most of people that judge them, don't even know what they do or what they are used for.

Everyone just simply throws them in the same bag with drugs, but they are not any kind of drugs or anything like that.

Best muscle building supplements are simply add ons to food, they help us get of what we can't get from food ourselves, since food as we know doesn't supply enough of some energetic materials, such as amino acids, some of them are very rare in common food but our body need them nonetheless.

Best muscle building supplement would most probably be protein or creatine. proteins by definition are large compounds of amino acids in a linear chain joined together by a peptide bonds.Proteins participate in every process within our cells. So we can see they are an important parts of our body process and are also very good in helping us build muscle mass.

On the other hand we have creatine, by definition s nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle and nerve cells. By consuming three grams or such per day its effects can only be positive.

Another very interesting thing concerning creatine is the research made by Australian university of Sydney which tested how creatine may effect our intelligence and have proved that it improves athletic performance it can also boost memory and intelligence, the researchers claim.

Therefore I must proclaim creatine as the winner which with no side effects and positive effects on our intelligence and athletic performance prevails over protein. Even though there are other muscle mass supplements such as carbohydrates and aminoacids, creatine and protein are by far most useful and popular.

This is not all I have prepared for you, read more useful tips on CLICK HERE.