Reuters - A key U.S. Democratic lawmaker charged on Wednesday that members of the military's civilian health plan will suffer if a stalemate over health insurance reimbursement is not remedied.

Do You Need to Take Supplements?

Your diet is the source of the nutrients needed by our body, right?

Well...for many reasons, this does not actually happen like it used to. Hence, we need to take dietary supplements to make up for these nutrient deficiencies. If we did not do so, we might face undesirable consequences like anemia, chronic fatigue, poor immunity and so on. Even just a deficiency in vitamin C alone, will bring on scurvy, a nasty health condition that all of the sailors used to get.

Put simply, dietary supplements are products that provide nutrients like vitamins, minerals, essential fatty acids, and so forth. Ideally, by making a careful choice of the kind of foods you eat, you would have the right intake of your daily requirement of nutrients. But, this rarely happens. Hectic lifestyles that prevent healthy eating habits and availability of easy convenience foods force many to ignore the harmful effects of what is on their plate.

Dietary supplements are necessary to fight off the adverse consequences of improper food habits and age-related disorders. Most of the modern day diseases like diabetes, hypertension, chronic fatigue and anemia are lifestyle-related. As we cannot turn the clock back to the old era, we must therefore rely on dietary supplements as the manna for the new age.

Dietary supplements are essential for most people. Here are a few situations in which they play a vital role in giving positive health benefits:

• If you are a chronic poor eater and you do not get enough vitamins and minerals from your regular diet. You need to have three to four servings of fresh vegetables and fruits every day. If loading up on salad is not your idea of a great meal, then you need dietary supplements to give you what you miss out.

• If you are pregnant or trying to get pregnant, dietary supplements ensure that the developing fetus gets appropriate daily requirement of essential nutrients. For example, iron and folate deficiency could cause neural tube defects or poor mental development in the baby. buy d calcium pantothenate C deficiency leads to poor development of gums and Vitamin D deficiency causes impaired development of bones. If you have other pregnancy-related disorders like pica, reduced appetite, nausea etc., you would most probably be not eating right. Therefore, dietary supplements make up for what is lacking in your diet so that your baby is healthy.

• If you are a woman over the age of 45, you are more likely to suffer the effects of menopause. Menopause brings change in the hormone levels and consequently thinning of the bones. Osteoporosis leads to fractures unless women take calcium supplements regularly.

• If you suffer from diseases that interfere with normal absorption of nutrients from the diet, as is often the case in old age, supplements provide the additional quantity required in order to make up for reduced uptake.

• If you are convalescing after surgery or major illness and you have not started on your regular diet as yet, dietary supplements help in speedy recovery by providing the recommended daily allowance. This is true especially for the B group vitamins.

Although there are many benefits of dietary supplements, there are a few precautions one must take. Make sure that you are using pharmaceutical-grade products that have been tested for efficiency in the body. Overdose of some vitamins may be harmful, or wasteful. Many products on the shelves today, do not contain what they say on the label.

There is a new class of nutrients, known as glyconutrients, that has recently been discovered. These are not vitamins or minerals. In fact, the science behind them and how the cells communicate, has resulted in four of the last eight nobel prizes. While glyconutrition helps the body to have healthy cells and an immune system boost and more energy, because it helps the cells to communicate properly.

More Info on glyconutrients supplements
Spencer Hunt is a wellness consultant who helps his clients to use pharmaceutical-grade supplements, along with a healthy diet. Spencer helps to educate others on the benefits of this new class of nutrients known as glyconutritionals.

You can contact him for a free consultation or learn more about the supplements at http://www.ifoundhealth.com